Pilates for real people, at every stage of their journey.
Hi, I’m Catriona.
I’m a Pilates instructor who loves movement, understanding your body, and connecting with people. I’m passionate about making Pilates feel approachable, enjoyable, accessible and open to all.
My classes are about helping you feel comfortable in your body, learn something new and genuinely enjoy moving – because the best kind of movement is the kind you actually look forward to coming back to!
Connect with me:
WHAT I OFFER
PILATES CLASSES
Pilates consultation
Not looking for 1:1 sessions but want some general guidance? This is a one-off session you can book when needed to chat through your movement goals, concerns and understand where to start or how it’s going.
Community and events
Pilates doesn’t have to end when the class does. I want to create opportunities for people to connect beyond the mat through relaxed events and gatherings – from a coffee after class, wellbeing evenings, workshops or chances to meet others in the community.
gROUP CLASSES
Small, welcoming classes where you can learn the fundamentals of Pilates, improve your movement and build confidence at your own pace.
1:1 Pilates
Personalised sessions focused around your goals, helping you understand your body, its needs, and get the most out of your practice.
Why choose move with catriona?
Pilates shouldn’t just be something you “do” – it should be something you understand.
A lot of people start pilates without really knowing what they’re working on, why certain movements matter, or how to progress. My aim is to make pilates feel less confusing and more meaningful.
I want you to leave classes knowing:
- What you’re doing and why
- How to connect with your body
- How to progress your practice
- How pilates can support you outside of the class
Because the goal isn’t just to turn up once a week – it’s to build a relationship with movement you actually enjoy, understand and want to continue.
your JOURNEY
Your Pilates journey starts here
Starting Pilates can feel confusing. Maybe you’re not sure which class if right for you, what level you’re at, or if you are even “fit enough” to begin.
My aim is to make getting into Pilates feel simple, helping you understand the foundations, build confidence, and create a practice that actually works for you.
“The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life”
B.K.S. Iyengar
FAQs
I have never done Pilates before, can I join?
Yes! You don’t need any previous experience, that is what I am here for! My beginners classes are there to help you learn the foundations, understand the movements and build confidence at your own pace.
What should I bring/wear to class?
Wear something comfortable that you can easily move in. Layers can be useful so you can add or remove them depending on the temperature in the room. Pilates is usually done barefoot or with sock, and you may want to bring water. Equipment will be provided unless stated otherwise, however feel free to bring your own.
What is the difference between a group class, 1:1 session and Pilates consultation?
Group classes are a great way to build your practice in a supportive environment.
1:1 sessions offer personalised guidance based around your goals and needs, we will meet regularly to have one to one classes instead of group classes.
Pilates consultations are a starting point if you want some individual advice and direction but aren’t ready to commit to regular 1:1 sessions.
How do I know which class is right for me?
If you are unsure, get in touch or book a consultation. I am happy to help you find the best place to get started based on your needs and what you are looking for.
Let’s start
Ready to get started?
Whether you are completely new to Pilates, want to try some classes, or build a practice that lasts I’d love to welcome you.
Not sure where to start? Send me a message and we can figure it out together.